Archive for October, 2018

29
Oct
18

Philippine Regular Holidays and Special (Non-Working) Days For 2019

Time flies so fast that 2018 is almost over.  And before the year finally comes to an end, better start planning for next year, especially around the holidays declared via Proclamation No. 555, s. 2018.

Continue reading ‘Philippine Regular Holidays and Special (Non-Working) Days For 2019’

22
Oct
18

Specialized Elite Store Opens in SM by the Bay

Attention bikers and cycling enthusiasts!  The newest Specialized Elite Store in the Philippines has just opened at the SM Mall of Asia!  It is conveniently situated along Seaside Blvd. so you may take your new bike for a spin the moment you step out of the door!

Specialized Elite Store SM Mall of Asia is now open!
Courtesy Vimz “Kulit Runner”

Continue reading ‘Specialized Elite Store Opens in SM by the Bay’

15
Oct
18

Nutrition Facts: Potatoes

The more I research about potatoes, the more I’m impressed.  For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill.  Here are some of the things that I discovered about this crop.

Did you know that potatoes come in all sorts of sizes and colors?

Continue reading ‘Nutrition Facts: Potatoes’

01
Oct
18

A “Superfood” Hiding in Plain Sight

For many of us, when we think of training, we don’t think about the food we take during our activities.  With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives.  And just recently, I didn’t realize that I’ve been overlooking a “superfood” for a long time!

This “superfood” is in here, can you tell what it is?*

Continue reading ‘A “Superfood” Hiding in Plain Sight’




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