Quarantine and Fitness: Effects of No Exercise

I stopped counting the days since life as we knew it ended.  Since then, everything revolved about “survival” and preventing getting sick.  Many of the things I liked are no longer available and I have to settle for what is.  Unfortunately, this also meant stoppage of one of the longest things I’ve been consistently doing in my life—working out.

Back to Normal?

With Metro Manila easing restrictions on movement and some businesses being allowed to operate, many people seem to be out on the streets like everything is already back to normal.  Are we forgetting why we were on a community quarantine in the first place?