The Olympic flame was lit, the Games of the XXXII Olympiad is officially open! Here’s a link to the opening ceremonies along with my thoughts.
The Tokyo Olympics is coming in two days! Is it still appropriate to call it the Tokyo 2020 Olympics?
When my Fitbit Charge 2 retired, I decided to replace it with an Inspire HR instead of a Charge 3. Here are my reasons why and how it fares after a year and a half of use.
You just completed a grueling activity, congratulations! Take some time to cool down first.
Inspired by the 500th year of Magellan’s arrival in Mactan, IBP Cebu City Chapter will be having their first Law and Justice Run on July 15 to 21 (commemorating the year 1521). Here are the details:
Selfies are often associated with vanity but when it comes to monitoring your progress, they’re a must! Let me explain.
Before starting any exercise, it’s important that you first prepare your muscles by warming up.
We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.