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16:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/10/14/west-coast-chronicles-universal-studios-hollywood/</loc><lastmod>2025-02-19T16:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/10/09/west-coast-chronicles-santa-monica-beach/</loc><lastmod>2025-02-19T16:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/10/05/west-coast-chronicles-downtown-los-angeles/</loc><lastmod>2025-02-19T16:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/10/02/west-coast-chronicles-mnl-hkg-lax/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/10/21858945085_79b89076d4_o-e1590845687826.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/10/21848182912_f9834a9556_o.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/10/21241054063_cb387505fc_o.jpg</image:loc></image:image><lastmod>2025-02-19T16:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/07/30/boracay-misadventures-to-the-island-part-1/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04350.jpg</image:loc><image:title>DSC04350</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04336.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04328.jpg</image:loc><image:title>DSC04328</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04324.jpg</image:loc><image:title>DSC04324</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/img_20120729_164727.jpg</image:loc><image:title>IMG_20120729_164727</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04307.jpg</image:loc><image:title>DSC04307</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04299.jpg</image:loc><image:title>DSC04299</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04314.jpg</image:loc><image:title>DSC04314</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04296.jpg</image:loc><image:title>DSC04296</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/07/dsc04322-1.jpg</image:loc><image:title>DSC04322</image:title></image:image><lastmod>2025-02-18T22:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/10/16/welcome-to-my-first-running-blog/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot21.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/poster.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot11.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot31.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot3.jpg</image:loc><image:title>wetfoot3</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot2.jpg</image:loc><image:title>wetfoot2</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/10/wetfoot1.jpg</image:loc><image:title>wetfoot1</image:title></image:image><lastmod>2025-02-18T22:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2018/12/10/apple-chronicles-wrap-up/</loc><lastmod>2025-02-18T22:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/04/21/apple-chronicles-more-of-nyc/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/dsc07757.jpg</image:loc><image:title>DSC07757</image:title></image:image><lastmod>2025-02-18T22:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2018/09/27/apple-chronicles-central-park/</loc><lastmod>2025-02-18T22:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/04/20/apple-chronicles-the-high-line/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4835.jpg</image:loc><image:title>IMG_4835</image:title></image:image><lastmod>2025-02-18T22:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/04/13/apple-chronicles-washington-d-c/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2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adventure started here:</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4518.jpg</image:loc><image:title>IMG_4518</image:title></image:image><lastmod>2025-02-18T22:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/04/10/apple-chronicles-boston/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4751-1.jpg</image:loc><image:title>IMG_4751</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4795.jpg</image:loc><image:title>IMG_4795</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4674.jpg</image:loc><image:title>IMG_4674</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4671.jpg</image:loc><image:title>IMG_4671</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4670.jpg</image:loc><image:title>IMG_4670</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4668.jpg</image:loc><image:title>IMG_4668</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4667.jpg</image:loc><image:title>IMG_4667</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4655.jpg</image:loc><image:title>IMG_4655</image:title><image:caption>The Arlington Street Church, one of the first buildings we saw upon arrival in Boston.</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/04/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>I guess now I can say that I went to 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(400x225)</image:title></image:image><lastmod>2025-01-09T22:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/01/runningpinoys-2009-midyear-report/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/dpp-0158.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg3783.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg3444.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/3516587531_0c7ba5a627_b-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg2885-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg2984.jpg</image:loc></image:image><lastmod>2025-01-09T22:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/28/ruined-by-the-rain-saved-by-the-rain-my-wet-weekend/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg4413-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/route-lrt2.gif</image:loc><image:title>Route-LRT2</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/route-masa.gif</image:loc><image:title>Route-MASA</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg4419-400x300-1.jpg</image:loc></image:image><lastmod>2025-01-09T22:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/12/when-runners-dont-run-xt/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg4142-400x300-1.jpg</image:loc><image:title>CIMG4142 (400x300)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg4146-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/3712327152_2b08463a23_o-300x400-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/50-d-hanging-out.jpg</image:loc><image:title>50-D-hanging-out</image:title></image:image><lastmod>2025-01-09T22:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/08/the-chronicles-of-my-first-marathon-part-2/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/dsci8815-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/cimg4136.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/3696557689_154e81c11e.jpg</image:loc></image:image><lastmod>2025-01-09T22:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/07/the-chronicles-of-my-first-marathon/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/3692898611_134627f6f3_b-300x400-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/dpp-0376.jpg</image:loc></image:image><lastmod>2025-01-09T22:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/30/botak-100-from-an-active-spectators-perspective-part-2/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/routebotak100.jpg</image:loc><image:title>RouteBotak100</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/nyujm-400x300-1.jpg</image:loc><image:title>nyujm (400x300)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg4024-400x225-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg4015-400x226-1.jpg</image:loc><image:title>CIMG4015 (400x226)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg4017-400x225-1.jpg</image:loc><image:title>CIMG4017 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg4019-400x225-1.jpg</image:loc><image:title>CIMG4019 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg4013-400x225-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3997-400x225-1.jpg</image:loc><image:title>CIMG3997 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3990-400x225-1.jpg</image:loc><image:title>CIMG3990 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3989-400x224-1.jpg</image:loc></image:image><lastmod>2025-01-09T21:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/29/botak-100-from-an-active-spectators-perspective-part-1/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3974-400x225-1.jpg</image:loc><image:title>CIMG3974 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3956-400x225-1.jpg</image:loc><image:title>CIMG3956 (400x225)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3952-400x225-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3943.jpg</image:loc></image:image><lastmod>2025-01-09T21:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/25/5th-of-july-2009-the-road-to-the-marathon-is-set/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3872-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3869-400x300-1.jpg</image:loc></image:image><lastmod>2025-01-09T21:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/17/freedom-climb-chronicles-part-3-day-two-the-summit-of-pico-de-loro/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3657.jpg</image:loc><image:title>CIMG3657</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3694.jpg</image:loc><image:title>CIMG3694</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3663.jpg</image:loc><image:title>CIMG3663</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-2301.jpg</image:loc><image:title>DSC-2301</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3691.jpg</image:loc><image:title>CIMG3691</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3679.jpg</image:loc><image:title>CIMG3679</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3672.jpg</image:loc><image:title>CIMG3672</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3659.jpg</image:loc><image:title>CIMG3659</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3658.jpg</image:loc><image:title>CIMG3658</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-2222.jpg</image:loc><image:title>DSC-2222</image:title></image:image><lastmod>2025-01-09T21:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/16/freedom-climb-chronicles-part-2-day-one-assault-to-base-camp/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3601.jpg</image:loc><image:title>CIMG3601</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1934.jpg</image:loc><image:title>DSC-1934</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3569.jpg</image:loc><image:title>CIMG3569</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3567.jpg</image:loc><image:title>CIMG3567</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3565.jpg</image:loc><image:title>CIMG3565</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3562.jpg</image:loc><image:title>CIMG3562</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3557.jpg</image:loc><image:title>CIMG3557</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3559.jpg</image:loc><image:title>CIMG3559</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3545.jpg</image:loc><image:title>CIMG3545</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/06122009010.jpg</image:loc><image:title>06122009(010)</image:title></image:image><lastmod>2025-01-09T21:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/14/freedom-climb-chronicles-part-1-the-birth-of-the-runhikers/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/06122009008.jpg</image:loc><image:title>06122009(008)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1850.jpg</image:loc><image:title>DSC-1850</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1839.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/06122009004.jpg</image:loc><image:title>06122009(004)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1767.jpg</image:loc><image:title>DSC-1767</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1759.jpg</image:loc><image:title>DSC-1759</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc-1751.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/cimg3642.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/xfreedom-climb-official-poster2.gif</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/dsc_1820.jpg</image:loc></image:image><lastmod>2025-01-09T21:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/08/mizuno-infinity-run-with-a-surprise/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/mizuno2009-10kroute.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/06/3607243362_e879f49043_b.jpg</image:loc></image:image><lastmod>2025-01-09T21:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/05/29/tnf100-the-chronicles-of-an-ultra-trail-part-3-prequel/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3326.jpg</image:loc><image:title>CIMG3326</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3319.jpg</image:loc><image:title>CIMG3319</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3321.jpg</image:loc><image:title>CIMG3321</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3314.jpg</image:loc><image:title>CIMG3314</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3301.jpg</image:loc><image:title>CIMG3301</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3296.jpg</image:loc><image:title>CIMG3296</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3294.jpg</image:loc><image:title>CIMG3294</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3292.jpg</image:loc><image:title>CIMG3292</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3285.jpg</image:loc><image:title>CIMG3285</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/05/cimg3277.jpg</image:loc></image:image><lastmod>2025-01-09T21:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/04/23/product-review-garmin-forerunner-405/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/01162009009.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/gps-bounce.jpg</image:loc><image:title>GPS-Bounce</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/cimg1246-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/elevation-weak.gif</image:loc><image:title>Elevation-Weak</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/elevation-weak-chart.gif</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/elevation-concept.gif</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/hrm.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/ant-agent-update.gif</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/01162009001.jpg</image:loc></image:image><lastmod>2025-01-09T21:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/03/29/have-you-read-the-news/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2372-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2370-400x300-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2366-400x225-1.jpg</image:loc></image:image><lastmod>2025-01-09T21:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/03/23/condura-run-21k-my-half-marathon-debut-and-the-making-of-a-running-bandit/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/condura-run-route.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img_0043-400x3001.jpg</image:loc><image:title>img_0043-400x3001</image:title><image:caption>Some more of takbo.ph peeps</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img_0041-400x300.jpg</image:loc><image:title>img_0041-400x300</image:title><image:caption>the wacky takbo.ph family</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img-0834-400x300.jpg</image:loc><image:title>img-0834-400x300</image:title><image:caption>Craig L. and the missus with takbo.ph</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/dsc07856-400x300.jpg</image:loc><image:title>dsc07856-400x300</image:title><image:caption>takbo.ph meets the Running Shield. Very nice to meet you Sir!</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img_1787-400x224.jpg</image:loc><image:title>img_1787-400x224</image:title><image:caption>No longer a virgin at 21K; courtesy of Vener (run unltd.)</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img-1308-400x300.jpg</image:loc><image:title>img-1308-400x300</image:title><image:caption>How to spot a running bandit: No race bib! Thanks Que for the photo.</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img_1753-400x300.jpg</image:loc><image:caption>Running with friends at the SkyWay</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/img_1757-400x300.jpg</image:loc><image:title>img_1757-400x300</image:title><image:caption>Running bandit spotted</image:caption></image:image><lastmod>2025-01-09T21:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/03/16/weekend-lsd-commonwealth-run/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/commrun-elevation.png</image:loc><image:title>CommRun-Elevation</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/commrun-thumb.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2163-400x225.jpg</image:loc><image:title>cimg2163-400x225</image:title><image:caption>Target on-sight</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2162-400x225.jpg</image:loc><image:title>cimg2162-400x225</image:title><image:caption>Mindanao Ave. leading to Regalado Ave.  This is where I started running in the rain.</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2161-400x225.jpg</image:loc><image:title>cimg2161-400x225</image:title><image:caption>Commonwealth Ave. loses its width in Fairview but not its sidewalks</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2157-400x225.jpg</image:loc><image:title>cimg2157-400x225</image:title><image:caption>Northwards-bound again and passing by UP.</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2153-400x300.jpg</image:loc><image:title>cimg2153-400x300</image:title><image:caption>The jogging trail outside QMC’s fence</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2151-400x225.jpg</image:loc><image:title>cimg2151-400x225</image:title><image:caption>The pedestrian overpass to/from QMC</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2140-400x224.jpg</image:loc><image:title>cimg2140-400x224</image:title><image:caption>One of the new installations along Commonwealth Ave. - UP AyalaLand TechnoHub</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/03/cimg2137-400x300.jpg</image:loc><image:title>cimg2137-400x300</image:title><image:caption>Sidewalk approaching UP-AyalaLand 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procedure</image:caption></image:image><lastmod>2025-01-09T19:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/06/28/shoe-review-merrell-trail-glove/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/cimg4357.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/cimg4358.jpg</image:loc><image:title>CIMG4358</image:title></image:image><lastmod>2025-01-09T19:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/08/16/baguio-city-quickie/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/08/20100424-15-400x224-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/08/cimg3867.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/08/cimg4864-640x480-1.jpg</image:loc><image:title>CIMG4864 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11.31.53</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07302.jpg</image:loc><image:title>DSC07302</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07304.jpg</image:loc><image:title>DSC07304</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07299.jpg</image:loc><image:title>DSC07299</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07290.jpg</image:loc><image:title>DSC07290</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07298.jpg</image:loc><image:title>DSC07298</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07279.jpg</image:loc><image:title>DSC07279</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07281.jpg</image:loc><image:title>DSC07281</image:title></image:image><lastmod>2025-01-09T15:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/01/27/bohol-cebu-2014-a-glimpse-of-sinulog/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07610.jpg</image:loc><image:title>DSC07610</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07611.jpg</image:loc><image:title>DSC07611</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07601.jpg</image:loc><image:title>DSC07601</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07599.jpg</image:loc><image:title>DSC07599</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07600.jpg</image:loc><image:title>DSC07600</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07594.jpg</image:loc><image:title>DSC07594</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07593.jpg</image:loc><image:title>DSC07593</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07596.jpg</image:loc><image:title>DSC07596</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07578.jpg</image:loc><image:title>DSC07578</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/01/dsc07584.jpg</image:loc><image:title>DSC07584</image:title></image:image><lastmod>2025-01-09T15:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/03/09/world-of-dc-comics-all-star-fun-run/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/206-route.jpg</image:loc><image:title>206-Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/misc.jpg</image:loc><image:title>Misc</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/singlets.jpg</image:loc><image:title>Singlets</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/poster.jpg</image:loc><image:title>Poster</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/medal.jpg</image:loc><image:title>Medal</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/03/005-hero.jpg</image:loc><image:title>005-HERO</image:title></image:image><lastmod>2025-01-09T15:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/02/10/condura-skyway-marathon-2011-the-bests-and-the-worsts/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/conm2798.jpeg</image:loc><image:title>CONM2798</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/coni0812.jpeg</image:loc><image:title>CONI0812</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/cond0469.jpeg</image:loc><image:title>COND0469</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/fcerta4.tmpl-60143.jpeg</image:loc><image:title>FcertA4.tmpl-60143</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/168402_180783371962913_100000937547954_425830_4526414_n.jpg</image:loc><image:title>168402_180783371962913_100000937547954_425830_4526414_n</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/02/cimg3935.jpg</image:loc></image:image><lastmod>2025-01-09T15:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/06/04/the-power-of-race-photos-and-results/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/screenshot-2014-06-03-20.34.jpg</image:loc><image:title>Screenshot 2014-06-03 20.34</image:title></image:image><lastmod>2025-01-09T15:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2016/04/27/game-plan-tnf100-2016-50k/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/04/20100424-106-400x533-1.jpg</image:loc></image:image><lastmod>2025-01-09T01:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2016/03/09/four-4-ways-to-spot-an-official-2016-run-united-1-pacer/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/11143422_10152845154178177_1370222745508617007_n-400x400.jpg</image:loc><image:title>11143422_10152845154178177_1370222745508617007_n (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/12112023_10153218783348177_168777180098458563_n-640x426.jpg</image:loc><image:title>12112023_10153218783348177_168777180098458563_n (640x426)</image:title></image:image><lastmod>2025-01-09T01:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/04/06/visita-iglesia-2015/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7350.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7343.jpg</image:loc><image:title>IMG_7343</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7346.jpg</image:loc><image:title>IMG_7346</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7323.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7349.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7347.jpg</image:loc><image:title>IMG_7347</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7342.jpg</image:loc><image:title>IMG_7342</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2015/04/img_7348.jpg</image:loc><image:title>IMG_7348</image:title></image:image><lastmod>2025-01-09T01:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/11/18/farewell-endomondo/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/11/screen_20110423_115638.jpg</image:loc></image:image><lastmod>2025-01-09T01:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/04/01/virtual-visita-iglesia/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/04/2014-04-19-16.02.47-400x400-1.jpg</image:loc><image:title>2014-04-19 16.02.47 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/04/2014-04-19-15.40.jpg</image:loc><image:title>2014-04-19 15.40</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/04/cimg2417-500x375-1.jpg</image:loc></image:image><lastmod>2025-01-09T00:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/10/27/the-ghosts-of-halloweens-past/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/10/cimg3360.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/10/385252_10150898702235621_742450620_21457047_174665889_n.jpg</image:loc><image:title>385252_10150898702235621_742450620_21457047_174665889_n</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/10/dsc00621.jpg</image:loc><image:title>DSC00621</image:title></image:image><lastmod>2025-01-09T00:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/05/01/visita-iglesia-2011/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4345.jpg</image:loc><image:title>CIMG4345</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4343.jpg</image:loc><image:title>CIMG4343</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4337.jpg</image:loc><image:title>CIMG4337</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4325.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4320.jpg</image:loc><image:title>CIMG4320</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4318.jpg</image:loc><image:title>CIMG4318</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4314.jpg</image:loc><image:title>CIMG4314</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4303.jpg</image:loc><image:title>CIMG4303</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4301.jpg</image:loc><image:title>CIMG4301</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/05/cimg4287.jpg</image:loc><image:title>CIMG4287</image:title></image:image><lastmod>2025-01-09T00:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2022/11/14/fourteen/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2022/11/anniv2022.jpg</image:loc></image:image><lastmod>2024-11-19T23:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2023/11/13/quince/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2023/11/img_5330-1.jpg</image:loc><image:title>img_5330-1</image:title></image:image><lastmod>2024-11-19T23:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2024/11/11/sweet-sixteen/</loc><lastmod>2024-11-19T23:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/11/18/trese/</loc><lastmod>2024-11-19T23:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/11/13/twelve/</loc><lastmod>2024-11-19T23:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2024/08/27/weather-weather/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/08/img_8338.jpg</image:loc></image:image><lastmod>2024-11-19T21:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2024/06/01/1-5m-hits/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/06/b247e169-0501-4071-99ae-279b05f436b1.gif</image:loc></image:image><lastmod>2024-11-12T16:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2010/12/28/thank-you-acknowledgments-2010/</loc><lastmod>2024-11-06T23:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/07/racing-firsts/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/ligo-boy.jpg</image:loc><image:caption>Best in Costume</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/3010203294_13a7243d2b_o.jpg</image:loc><image:caption>The Halloween Runners!</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/3010205358_08037c3010_o.jpg</image:loc><image:title>3010205358_08037c3010_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/3010199990_e1065a43f0_z.jpg</image:loc><image:title>3010199990_e1065a43f0_z</image:title></image:image><lastmod>2024-11-04T20:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2016/03/14/ironman-weekend/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02653_25406415390_o.jpg</image:loc><image:title>dsc02653_25406415390_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02591_25076273074_o.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02576_25720843246_o.jpg</image:loc><image:title>dsc02576_25720843246_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02510_25706692485_o.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02448_25585654452_o.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02407_25405944770_o.jpg</image:loc><image:title>dsc02407_25405944770_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02341_25625750502_o.jpg</image:loc><image:title>dsc02341_25625750502_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02264_25116872774_o.jpg</image:loc><image:title>dsc02264_25116872774_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02245_25446584440_o.jpg</image:loc><image:title>dsc02245_25446584440_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2016/03/dsc02252_25446583540_o.jpg</image:loc><image:title>dsc02252_25446583540_o</image:title></image:image><lastmod>2024-11-04T15:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/12/16/nike-run-clinic-session-09/</loc><lastmod>2024-10-30T17:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/28/nike-run-clinic-session-04/</loc><lastmod>2024-10-30T17:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/26/nike-run-clinic-session-03/</loc><lastmod>2024-10-30T17:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/24/nike-running-clinic-week-2/</loc><lastmod>2024-10-30T17:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/24/walk-on-the-childs-side/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11232008-400x299.jpg</image:loc><image:title>11232008-400x299</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11232008009-400x225.jpg</image:loc><image:title>11232008009-400x225</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11232008006-400x300.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/cimg0025-2-400x300.jpg</image:loc><image:title>cimg0025-2-400x300</image:title></image:image><lastmod>2024-10-30T16:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/24/race-for-life/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11222008004.jpg</image:loc><image:title>11222008004</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11222008005.jpg</image:loc><image:title>11222008005</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/112220080011.jpg</image:loc><image:title>112220080011</image:title></image:image><lastmod>2024-10-30T16:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/21/runners-horoscope/</loc><lastmod>2024-10-30T16:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/17/nike-running-clinic-day-zero-orientation/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/presentors.gif</image:loc><image:title>presentors</image:title><image:caption>Dean Hercules Callanta, MS, CSCS of UP College of Human Kinetics (top left) and Prof. Dave Bernades (bottom right) are the main presentors of the orientation</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11142008008.jpg</image:loc><image:title>11142008008</image:title><image:caption>Coach Rio was the host of the orientation</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11142008001.jpg</image:loc><image:title>11142008001</image:title><image:caption>Of course this free clinic was brought to us by Nike Running</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11142008.jpg</image:loc><image:title>11142008</image:title><image:caption>The sight of Brent Gym reminds me a little of high school, it looked like a prom is about to happen</image:caption></image:image><lastmod>2024-10-30T16:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/19/nike-running-clinic-day-one-assessment/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11182008-copy.jpg</image:loc><image:title>Our “ID”</image:title><image:caption>Yes, this was the race number from “The Human Race” held earlier this year.  It served as our “ID” which I think is ingenious!  I had to take a picture before it got “broken-in.”</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11182008002-copy.jpg</image:loc><image:title>11182008002-copy</image:title></image:image><lastmod>2024-10-30T16:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/17/customizing-your-shoes-mi-adidas/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11162008013.jpg</image:loc><image:title>11162008013</image:title><image:caption>…and it’s not limited to running shoes!</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11162008011.jpg</image:loc><image:title>11162008011</image:title><image:caption>…it doesn’t even have to be your name (as long as it fits?)</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/mi-adidas-011.gif</image:loc><image:title>mi-adidas-011</image:title><image:caption>…there are numerous shoe models to choose from</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11162008010.jpg</image:loc><image:title>11162008010</image:title><image:caption>…its placement varies with the shoe</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11162008012.jpg</image:loc><image:title>11162008012</image:title><image:caption>mi adidas lets you put your name on your adidas shoe</image:caption></image:image><lastmod>2024-10-30T16:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/13/mens-health-urbanathlon-race-kit/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11132008002-small.jpg</image:loc><image:title>11132008002-small</image:title><image:caption>Urbanathlon loot bag</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11132008.jpg</image:loc><image:title>Urbanathlon Race Kit</image:title><image:caption>Urbanathlon Race Kit</image:caption></image:image><lastmod>2024-10-30T16:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/13/free-running-clinics/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/untitled-375x500.jpg</image:loc><image:title>freenikerunningclinic</image:title><image:caption>Free training for runners</image:caption></image:image><lastmod>2024-10-30T16:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2008/11/12/race-for-life-2/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2008/11/11122008-small.jpg</image:loc></image:image><lastmod>2024-10-30T16:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2024/09/25/broken/</loc><lastmod>2024-10-29T01:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2024/07/10/moving-out/</loc><lastmod>2024-10-29T01:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/10/31/the-adobo-run-after-dark-chronicles/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/313565_10150898686360621_742450620_21456786_1505383337_n.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/img-6685.jpg</image:loc><image:title>IMG-6685</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/cimg5301.jpg</image:loc><image:title>CIMG5301</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/cimg5285.jpg</image:loc><image:title>CIMG5285</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/cimg5298.jpg</image:loc><image:title>CIMG5298</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/cimg5280.jpg</image:loc><image:title>CIMG5280</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/cimg5279.jpg</image:loc><image:title>CIMG5279</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/img-20111029-00060.jpg</image:loc><image:title>IMG-20111029-00060</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/10/img-20111029-00059.jpg</image:loc><image:title>IMG-20111029-00059</image:title></image:image><lastmod>2024-10-28T18:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2013/08/16/all-about-warming-up-and-its-not-a-stretch/</loc><lastmod>2024-10-28T15:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/03/31/gear-review-soleus-fit-1-0/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/2013-11-20-06.49.19.jpg</image:loc><image:title>2013-11-20 06.49.19</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/dsc08465.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/dsc06881.jpg</image:loc><image:title>DSC06881</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/soleusfit.jpg</image:loc><image:title>Microsoft Word - SOLEUS watches</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/03/dsc06879.jpg</image:loc><image:title>DSC06879</image:title></image:image><lastmod>2024-10-28T15:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/06/10/shoe-review-saucony-kinvara-2/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/06/20120309_132737.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/06/kinvara2.jpg</image:loc></image:image><lastmod>2024-10-28T15:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/06/23/shoe-review-mizuno-wave-rider-17/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/sole.jpg</image:loc><image:title>Sole</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/2014-04-30-18.40.38.jpg</image:loc><image:title>2014-04-30 18.40.38</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/bmdsnqvciaawmyh.jpg</image:loc><image:title>BmdsnqVCIAAWMYH</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/2014-03-27-17.08.jpg</image:loc><image:title>2014-03-27 17.08</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/waverider17.jpg</image:loc></image:image><lastmod>2024-10-28T14:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/09/01/shoe-review-mizuno-wave-prophecy/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/09/cimg4779.jpg</image:loc><image:title>Mizuno Wave Prophecy</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/09/cimg4762.jpg</image:loc><image:title>CIMG4762</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/09/banner-1.jpg</image:loc><image:title>Banner</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/09/profile.jpg</image:loc></image:image><lastmod>2024-10-28T14:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/features/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/10/dsc03478.gif</image:loc><image:title>dsc03478</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/09/tnf100-2016.gif</image:loc><image:title>TNF100 2016</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/09/boholcebu.gif</image:loc><image:title>BoholCebu</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/09/boracay-2012.gif</image:loc><image:title>Boracay 2012</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2024/09/panagbenga.jpeg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/11/2020features.jpg</image:loc><image:title>2020Features</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/08/rpfeaturesfb.jpg</image:loc></image:image><lastmod>2024-10-28T14:19:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningpinoy.com/2013/04/01/shoe-review-adidas-energy-boost/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/04/03.jpg</image:loc><image:title>03</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/04/dsc05799.jpg</image:loc><image:title>DSC05799</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/04/dsc05797.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/04/02.jpg</image:loc><image:title>02</image:title></image:image><lastmod>2024-10-28T14:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2017/05/29/hotel-review-city-center-hotel-baguio-2017/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2017/05/dsc06415_34439913660_o.jpg</image:loc><image:title>dsc06415_34439913660_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2017/05/dsc06364_34898325996_o.jpg</image:loc><image:title>dsc06364_34898325996_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2017/05/dsc06363_34663261712_o.jpg</image:loc><image:title>dsc06363_34663261712_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2017/05/dsc06400_34128111913_o.jpg</image:loc><image:title>dsc06400_34128111913_o</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2017/05/dsc06306_34693695591_o.jpg</image:loc></image:image><lastmod>2024-10-28T13:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2013/12/02/strawberry-chronicles-city-center-hotel-review/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0546.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0360.jpg</image:loc><image:title>IMG_0360</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0361.jpg</image:loc><image:title>IMG_0361</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0359.jpg</image:loc><image:title>IMG_0359</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0362.jpg</image:loc><image:title>IMG_0362</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0479-1.jpg</image:loc><image:title>IMG_0479</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/12/img_0479.jpg</image:loc><image:title>IMG_0479</image:title></image:image><lastmod>2024-10-26T05:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/04/14/cebu-lechon-chronicles-tune-hotels-review/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03130-600x398-1.jpg</image:loc><image:title>DSC03130 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03132-600x398-1.jpg</image:loc><image:title>DSC03132 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03133-600x398-1.jpg</image:loc><image:title>DSC03133 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03125-600x398-1.jpg</image:loc><image:title>DSC03125 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03192-398x600-1.jpg</image:loc><image:title>DSC03192 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Happy Run 15K Gradient/Elevation</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/01/happy-run-route-402x580.jpg</image:loc><image:title>happy-run-route-402x580</image:title><image:caption>Happy Run route, courtesy Google</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/01/01162009001-400x300.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/01/img_6591-400x2671.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/01/happy-run-elevation-400x171.jpg</image:loc><image:title>happy-run-elevation-400x171</image:title><image:caption>Happy Run Elevation (GF405)</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/01/01252009003-copy.jpg</image:loc><image:title>01252009003</image:title><image:caption>Start Happy</image:caption></image:image><lastmod>2024-10-09T17:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/10/17/lahar-chronicles-columbia-eco-trail-run-pinatubo-encounter/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_231812-400x400-1.jpg</image:loc><image:title>IMG_20121015_231812 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_231943-400x400-1.jpg</image:loc><image:title>IMG_20121015_231943 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_223213-400x400-1.jpg</image:loc><image:title>IMG_20121015_223213 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_223108-400x400-1.jpg</image:loc><image:title>IMG_20121015_223108 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121013_205540.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_232106-400x400-1.jpg</image:loc><image:title>IMG_20121015_232106 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_223311-400x400-1.jpg</image:loc><image:title>IMG_20121015_223311 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_223629-400x400-1.jpg</image:loc><image:title>IMG_20121015_223629 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_223834-400x400-1.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20121015_232449-400x400-1.jpg</image:loc></image:image><lastmod>2024-10-09T16:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2010/03/09/2nd-bataan-death-march-ultramarathon-102-part-2-ultra-spf/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2010/03/cimg0761.jpg</image:loc></image:image><lastmod>2024-10-09T16:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2010/01/19/guide-to-an-eight-hour-50k-ultramarathon/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2010/01/cimg0643.jpg</image:loc></image:image><lastmod>2024-10-09T16:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/07/31/the-race-that-didnt-let-me-down-rexona-run-2011/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4727.jpg</image:loc><image:title>CIMG4727</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4726.jpg</image:loc><image:title>CIMG4726</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4724.jpg</image:loc><image:title>CIMG4724</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4729.jpg</image:loc><image:title>CIMG4729</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4706.jpg</image:loc><image:title>CIMG4706</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4720.jpg</image:loc><image:title>CIMG4720</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4722.jpg</image:loc><image:title>CIMG4722</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4721.jpg</image:loc><image:title>CIMG4721</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4723.jpg</image:loc><image:title>CIMG4723</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/07/cimg4719.jpg</image:loc><image:title>CIMG4719</image:title></image:image><lastmod>2024-10-08T20:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/09/24/a-blogger-who-also-runs/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/09/post.jpg</image:loc><image:title>Post</image:title></image:image><lastmod>2024-10-08T19:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/06/11/product-review-sandugo-tootega/</loc><lastmod>2024-10-08T19:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/06/12/happy-116th-philippines-ang-sarapmagingfilipino/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/screenshot-2014-06-12-11.43.jpg</image:loc><image:title>Screenshot 2014-06-12 11.43</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/06/php_bill_5_back.jpg</image:loc></image:image><lastmod>2024-10-08T16:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2010/06/30/change-begins/</loc><lastmod>2024-10-08T16:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/10/03/bill-of-rights-the-1987-constitution-of-the-republic-of-the-philippines/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/10/img_20120724_181002.gif</image:loc><image:title>img_20120724_181002</image:title></image:image><lastmod>2024-10-08T16:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/06/11/wear-the-flag-proudly/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/flagph-v.gif</image:loc><image:title>FlagPH-V</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/flagph-h.gif</image:loc><image:title>FlagPH-H</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/06052009004.jpg</image:loc><image:title>06052009(004)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/flagph-aguinaldo.gif</image:loc><image:title>FlagPH-Aguinaldo</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/06/flagph-layout.gif</image:loc><image:title>FlagPH-Layout</image:title></image:image><lastmod>2024-10-08T16:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2015/06/17/kalayaan-documentary/</loc><lastmod>2024-10-07T20:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/05/24/i-saw-the-sign/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/05/2014-05-23.jpg</image:loc><image:title>2014-05-23</image:title></image:image><lastmod>2024-10-07T20:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/09/21/state-of-kalayaan/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7712.jpg</image:loc><image:title>IMG_7712</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7711.jpg</image:loc><image:title>IMG_7711</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7710.jpg</image:loc><image:title>IMG_7710</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7706.jpg</image:loc><image:title>IMG_7706</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7704.jpg</image:loc><image:title>IMG_7704</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7701.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7703.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/09/img_7699.jpg</image:loc><image:title>IMG_7699</image:title></image:image><lastmod>2024-10-07T20:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/04/19/good-bye-bgc/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2011/04/img-20110415-00156.jpg</image:loc><image:title>img-20110415-00156</image:title></image:image><lastmod>2024-10-07T20:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/09/27/sleepless-in-manila-completing-the-run-united-trilogy/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/09/route.jpg</image:loc></image:image><lastmod>2024-10-07T20:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2013/05/31/running-about-in-metro-manilas-roads-cramming-for-ru2/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/route.jpg</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_032828-400x400-1.jpg</image:loc><image:title>IMG_20130527_032828 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_032501-400x400-1.jpg</image:loc><image:title>IMG_20130527_032501 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_032358-400x400-1.jpg</image:loc><image:title>IMG_20130527_032358 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_032225-400x400-1.jpg</image:loc><image:title>IMG_20130527_032225 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_032001-400x400-1.jpg</image:loc><image:title>IMG_20130527_032001 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_031924-400x400-1.jpg</image:loc><image:title>IMG_20130527_031924 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_031827-400x400-1.jpg</image:loc><image:title>IMG_20130527_031827 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_031755-400x400-1.jpg</image:loc><image:title>IMG_20130527_031755 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_20130527_031722-400x400-1.jpg</image:loc><image:title>IMG_20130527_031722 (400x400)</image:title></image:image><lastmod>2024-10-07T20:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2013/10/02/back-on-the-road-running-commonwealth-avenue-and-c5-again/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_184929.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215726.jpg</image:loc><image:title>IMG_20130929_215726</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215651.jpg</image:loc><image:title>IMG_20130929_215651</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215610.jpg</image:loc><image:title>IMG_20130929_215610</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/route.gif</image:loc><image:title>Route</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215512.jpg</image:loc><image:title>IMG_20130929_215512</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215415.jpg</image:loc><image:title>IMG_20130929_215415</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_214952.jpg</image:loc><image:title>IMG_20130929_214952</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/img_20130929_215123.jpg</image:loc><image:title>IMG_20130929_215123</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/10/dsc06754.jpg</image:loc></image:image><lastmod>2024-10-07T20:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/04/22/night-run-ortigas-to-bhs/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/route-night-run-2.gif</image:loc><image:title>route-night-run-2</image:title><image:caption>My night run: same destination as the previous one but via different route</image:caption></image:image><lastmod>2024-10-07T20:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/07/29/yet-another-round-of-road-trip-ortigas-bhs-via-edsa/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/07/route-ortigas-bhs-via-edsa.gif</image:loc><image:title>Route-Ortigas-BHS-via-EDSA</image:title><image:caption>My weeknight run route: Ortigas - BHS via EDSA</image:caption></image:image><lastmod>2024-10-07T20:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/04/16/night-run-ortigas-mckinley-hill-bhs-via-c5/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/04/route-nightrunortigasbhsviac5.gif</image:loc><image:title>route-nightrunortigasbhsviac5</image:title><image:caption>Night run route</image:caption></image:image><lastmod>2024-10-07T20:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/07/29/when-is-a-marathon-not-42k/</loc><lastmod>2024-10-07T19:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/02/01/my-first-21k-carbon-loading-from-mrt-to-moa/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_01091.jpg</image:loc><image:title>img_01091</image:title><image:caption>On the other hand, only in Makati City was a park present along EDSA (below it to be precise).</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0210.jpg</image:loc><image:title>img_0210</image:title><image:caption>So I can remember where my first 21K was completed</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0205.jpg</image:loc><image:title>img_0205</image:title><image:caption>Finally, 21.11K complete!</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0172.jpg</image:loc><image:title>img_0172</image:title><image:caption>Approaching MoA</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0165.jpg</image:loc><image:title>img_0165</image:title><image:caption>What I liked about road signs here are the distance indicators</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0162.jpg</image:loc><image:title>img_0162</image:title><image:caption>Should I continue?</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0159.jpg</image:loc><image:title>img_0159</image:title><image:caption>This was my pit stop before proceeding to MoA</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0157.jpg</image:loc><image:title>img_0157</image:title><image:caption>That flyover in Roxas Blvd. marked the end of EDSA</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0150.jpg</image:loc><image:title>img_0150</image:title><image:caption>Footbridges in the sky: Pasay City</image:caption></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/img_0146.jpg</image:loc><image:title>img_0146</image:title><image:caption>MRT meets LRT Line-1</image:caption></image:image><lastmod>2024-10-07T19:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2014/04/15/back-on-the-trails-of-hamilo-coast-salomon-xtrail-run/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2789-400x400-1.jpg</image:loc><image:title>IMG_2789 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2792-400x400-1.jpg</image:loc><image:title>IMG_2792 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2785-400x400-1.jpg</image:loc><image:title>IMG_2785 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2786-400x400-1.jpg</image:loc><image:title>IMG_2786 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2779-400x400-1.jpg</image:loc><image:title>IMG_2779 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/10150572_710714918991114_5213343710033866597_n.jpg</image:loc><image:title>10150572_710714918991114_5213343710033866597_n</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/elevation.gif</image:loc><image:title>Elevation</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2777-400x400-1.jpg</image:loc><image:title>IMG_2777 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2776-400x400-1.jpg</image:loc><image:title>IMG_2776 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2014/04/img_2775-400x400-1.jpg</image:loc><image:title>IMG_2775 (400x400)</image:title></image:image><lastmod>2024-10-05T06:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2012/04/08/behind-the-scenes-pico-tri-invitational-at-pico-de-loro-cove-hamilo-coast/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03447.jpg</image:loc></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03730.jpg</image:loc><image:title>DSC03730</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03702-600x398-1.jpg</image:loc><image:title>DSC03702 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03714-600x398-1.jpg</image:loc><image:title>DSC03714 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03712-600x398-1.jpg</image:loc><image:title>DSC03712 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03713-600x398-1.jpg</image:loc><image:title>DSC03713 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03711-600x398-1.jpg</image:loc><image:title>DSC03711 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03700-600x398-1.jpg</image:loc><image:title>DSC03700 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03669-600x398-1.jpg</image:loc><image:title>DSC03669 (600x398)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2012/04/dsc03664-600x398-1.jpg</image:loc><image:title>DSC03664 (600x398)</image:title></image:image><lastmod>2024-10-05T06:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2013/05/06/behind-the-scenes-pico-tri-invitational-2013/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_0161.jpg</image:loc><image:title>IMG_0161</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/img_0364.jpg</image:loc><image:title>IMG_0364</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/dsc06401-400x400-1.jpg</image:loc><image:title>DSC06401 (400x400)</image:title></image:image><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2013/05/dsc06395-400x400-1.jpg</image:loc><image:title>DSC06395 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tmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/07/27/gold/</loc><lastmod>2021-07-28T04:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/07/24/tokyo-olympics-opening-ceremonies/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/07/2021-07-23.jpg</image:loc><image:title>2021-07-23</image:title></image:image><lastmod>2021-07-28T04:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2021/07/21/tokyo-olympics-coming-in/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2021/07/pexels-photo-2506923.jpeg</image:loc><image:title>people 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copy</image:title></image:image><lastmod>2020-10-27T09:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/09/09/nutrition-during-quarantine/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/09/5-performance-stuffed-potato-bowl-dairy-free-high-fiber-vegetarian-scaled-1.jpg</image:loc><image:title>5-Performance-Stuffed-Potato-Bowl-Dairy-Free-High-Fiber-Vegetarian-scaled</image:title></image:image><lastmod>2020-09-08T11:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/08/10/embracing-working-from-home/</loc><lastmod>2020-08-10T10:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/07/03/riding-the-mrt-and-weekend-walkabout/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/07/img_2312.jpg</image:loc><image:title>IMG_2312</image:title></image:image><lastmod>2020-07-02T14:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/06/22/steps-tracking-without-a-tracker/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/06/pexels-photo-437038-e1592795995362.jpg</image:loc><image:title>pexels-photo-437038</image:title></image:image><lastmod>2020-06-22T03:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/06/10/commuting-under-the-new-normal/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2020/06/img_2150.jpg</image:loc><image:title>PUB_Final_0514</image:title></image:image><lastmod>2020-06-10T03:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2020/05/31/compelled-ultramarathoners-and-the-new-normal/</loc><lastmod>2020-05-31T08:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2010/09/14/the-great-visayan-adventure-preview/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2010/09/cimg2697.jpg</image:loc><image:title>CIMG2697</image:title></image:image><lastmod>2020-05-30T08:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2011/04/25/boston-kreme-when-is-a-worlds-best-not-a-world-record/</loc><lastmod>2020-05-28T09:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningpinoy.com/2009/02/11/nike-run-clinic-session-25/</loc><image:image><image:loc>https://runningpinoy.com/wp-content/uploads/2009/02/cimg0113-400x300.jpg</image:loc><image:title>cimg0113-400x300</image:title><image:caption>I 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Running</image:title><image:caption> 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