Resolutions

It’s not uncommon for many people to start the year with a “resolution.” This year I’m joining the bandwagon…

How Potatoes Inspired Me to Cook

As I promised myself during the pandemic, cooking is an essential skill that I should start learning.  But also because of the pandemic, this would have to be done virtually, like many other things.  You’d be surprised to know that potatoes helped me gain confidence to pursue cooking! Learning to cook in the middle of…

Nutrition During Quarantine

Nutrition is probably the last thing on our minds when we all suddenly found ourselves locked in our homes when the lockdowns started.  But as the weeks turned to months, putting this aspect aside may put your lives at stake. Source: potatogoodness.com The early days of the lockdown were “survival mode” for me.  The things…

Nutrition Facts: Potatoes

The more I research about potatoes, the more I’m impressed.  For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill.  Here are some of the things that I discovered about this crop.

Talk About Fitness: Sports Nutrition Talk 2014

A talk was recently held at the 100 Miles Café in Bonifacio Global City last November 27, 2014 for bloggers, members of the media, and fitness enthusiasts by takbo.ph and healthjunkie.ph.  Here are some of my key takeaways from this event dubbed, TAlKaBOut Fitness: Sports Nutrition and Hydration.

McDonald’s Philippines Nutrition Facts

At long last, McDonald’s Philippines decided to “drop the bomb” and reveal the nutrition information about the food they serve.  Caution: I guarantee you won’t be looking at that burger the same way again after reading this, so if you’re ready for the hard truth, please proceed…