Attention bikers and cycling enthusiasts! The newest Specialized Elite Store in the Philippines has just opened at the SM Mall of Asia! It is conveniently situated along Seaside Blvd. so you may take your new bike for a spin the moment you step out of the door!
Month: October 2018
Nutrition Facts: Potatoes
The more I research about potatoes, the more I’m impressed. For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill. Here are some of the things that I discovered about this crop.
A “Superfood” Hiding in Plain Sight
For many of us, when we think of training, we don’t think about the food we take during our activities. With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives. And just recently, I didn’t realize that I’ve been overlooking…
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