15
Oct
18

Nutrition Facts: Potatoes

The more I research about potatoes, the more I’m impressed.  For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill.  Here are some of the things that I discovered about this crop.

Did you know that potatoes come in all sorts of sizes and colors?

Continue reading ‘Nutrition Facts: Potatoes’

01
Oct
18

A “Superfood” Hiding in Plain Sight

For many of us, when we think of training, we don’t think about the food we take during our activities.  With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives.  And just recently, I didn’t realize that I’ve been overlooking a “superfood” for a long time!

This “superfood” is in here, can you tell what it is?*

Continue reading ‘A “Superfood” Hiding in Plain Sight’

27
Sep
18

Apple Chronicles: Central Park

Of all the beautiful sights I’ve seen in and around New York City, Central Park would be one of my top favorites.  It is one of the most beautiful parks I have ever seen and with so many routes available, it’s a runner’s paradise!

One moment you’re in the midst of a bustling city, the next you’re in the middle of nature…

Continue reading ‘Apple Chronicles: Central Park’

24
Sep
18

Apple Chronicles: Niagara Falls

New York City may be the first thing that comes to mind when you mention “New York,” but the state is also home to one of the most magnificent wonders of nature—Niagara Falls.

A wet and practically freezing weather greeted us on our way to Niagara Falls.

Continue reading ‘Apple Chronicles: Niagara Falls’

19
Sep
18

29th Yakult 10-Miler Run

One of the first races I’ve ever joined, the Yakult 10-Miler Run, is back this October 07, 2018, for its 29th year and also to celebrate Yakult’s 40th anniversary.  Here’s how you can join one of the longest-running races in the country:

Yakult 10-Miler Run, now on its 29th year!

Continue reading ’29th Yakult 10-Miler Run’

17
Sep
18

Brooks Launches Levitate 2, Ghost 11, Transcend 5, Glycerin 16, and Adrenaline GTS 18

Brooks Philippines recently launched the latest iteration of the Levitate 2, Ghost 11, Transcend 5, Glycerin 16, and Adrenaline GTS 18 in the country.  Whether you are a seasoned runner or someone who is simply looking for a comfortable pair that can also perform, there’s one that would fit you from their fall 2018 lineup:

In this photo: Transcend 5, Glycerin 16, and Levitate 2.

Continue reading ‘Brooks Launches Levitate 2, Ghost 11, Transcend 5, Glycerin 16, and Adrenaline GTS 18’

16
Sep
18

The Pink Run

The last quarter of the year is fast approaching and you may start it on a good note with a fun run for a cause called The Pink Run.  The event will be held on October 07, 2018 and here are more details:

This is an event for breast cancer advocacy.

Continue reading ‘The Pink Run’




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The MIRACLE isn’t that I finished.  The miracle is that I had the COURAGE to START
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