Nike Run Clinic Session 04

This was my first Nike Run Clinic session at Bonifacio High Street and unfortunately I got there quite late.  It was my first time to go for a run session on a Friday so I actually forgot about it until before 7PM!  By that time, being a Friday and a payday, traffic was really heavy…

Next Race: 32nd National Milo Marathon Finals

Just before November ends another great race is upon us, none other than “the country’s premier running event” (quote) the Milo Marathon. This event indeed has bragging rights to say so because it probably is the most participated running event in the country.  I registered today myself and a friend (last day of registration) for…

Yakult 10-Miler (3K/5K/16K)

When: Sunday, December 07, 2008 at 6:00AM Where: CCP Complex Grounds Registration Fee: P250 Registration Area: Ground Floor, Vasquez Madrigal Plaza Bldg. 51 Annapolis St. Greenhills, San Juan (behind Promenade) Deadline of registration: December 03, 2008 This is one of the last races before the year ends and is one of the few that includes…

Nike Run Clinic Session 03

It was another great running session at the Ultra. I can’t really say it was more difficult although the activities were definitely more than the previous sessions. The warm-up routine was longer: 2K (5-laps around the oval) followed by stretching exercises, butt kicks still included with new routines added. The main activity (for our group)…