Committing Suislide! (EAT Danao)

All good things eventually comes to an end, and before finally concluding my Bohol trip a visit to the island’s new adventure playground was in place.  Where else but in EAT Danao?

When Runners Don’t Run: XT

Cross-training (XT) is an activity runners engage in when they’re not running, or to put it in simpler terms, XT is simply doing something else, training-wise.  XT allows you to maintain a certain level of activity while your muscles are recovering so that the rest of your body has a time to catch up making…