Five Shoes for Different Occasions

When I started running I had no idea about picking the “right” shoe and just wore whichever fits me well and looks “decent” enough.  In fact, I don’t think that what I wore during my first race were running shoes!  (They were most likely badminton shoes that I wore when that was the “it” sport.) …

The Natural Joy of Running: Barefoot?

Barefoot running?  It can’t get any natural than that—before civilization was invented, or any form of it, that was how our ancestors moved and survived eons ago.  Today in the 21st century running had become very technical—pronation, supination, compression, hydration, fartlek, Global Positioning System, etc.—isn’t it nice to not think of any of these terms…

Shoe Review: K-Swiss K-Ona

K-Swiss isn’t particularly known in the Philippines as a company that makes running shoes so I was quite surprised when I saw several models in the local market.  One particular shoe that caught my eye was the K-Ona. K-Ona is definitely a looker with its design.  It looks very breathable but what surprised me was…