Let’s Get Physical! (Goal-Setting)

We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.

Thank You, Next!

As much as the #10YearChallenge was fun, I think what we should focus more on what’s next.  Those 10 years are already done, now what? A little over five years ago, I was asked where I see myself for the next five and 10 years.  Although that question didn’t come as a surprise, coming up…