Posts Tagged ‘Gold’s Gym Institute

16
Aug
13

All About Warming-Up (And It’s Not a Stretch!)

Before undergoing any activity it is always advised to warm-up the muscles to be involved, but how do we properly and safely warm-up?  Hint: Not all stretching is safe for warming-up!

A short and easy jog is one of the safest way to warm-up
(from Mornings with Active Health post)

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12
Nov
10

“Sophomore”

November 11, 2008 was the day “runningpinoy” was born on the web, and now two years hence the adventure continues.

(Continue reading…)




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