Ten Running Essentials 2010 Edition

My first post about the ten running essentials served as my shopping guide when I was just starting with the sport.  Back then I had no experience to rely on so I was dependent on guides like these.  Now, more than a year hence I can say I’ve gained some knowledge to finally update the…

The Natural Joy of Running: Barefoot?

Barefoot running?  It can’t get any natural than that—before civilization was invented, or any form of it, that was how our ancestors moved and survived eons ago.  Today in the 21st century running had become very technical—pronation, supination, compression, hydration, fartlek, Global Positioning System, etc.—isn’t it nice to not think of any of these terms…