After ten (10) intense personal training sessions of Fitness First’s Let’s Get Personal program, it’s time to check my results. Are ten sessions enough?
My metrics as the program launched
Continue reading ‘Fitness First’s Let’s Get Personal: The Aftermath’
(Press Release) Do you want to run faster, stronger, longer? If you’re a runner looking for ways to enhance your efficiency, speed and overall performance, try looking into your running technique and re-think your shoe choice.
Skechers GOrun2 Tech Sheet
During weekends when I don’t do races I usually have a preferred northward route from our home to SM Fairview, a 6K course via Commonwealth Ave. and Regalado Ave. Last Sunday though, I decided to change course and head southwards, still originating from home but this time towards SM North EDSA (also via Commonwealth Ave., then via North Ave.), a slightly longer course at 9K. Living in Quezon City it’s quite inevitable that you’d end up in a mall. 🙂
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