Game Plan: TNF100 2016 (50K)

It’s been six years since I’ve last ran TNF100 which was then also held in Baguio.  I did the full 100K back then and now I’m doing 50K so this makes it the shortest TNF100 race I’ve joined! 😀  This being my first time to do the 50K leg, I thought of making a guide…

Preparing Yourself for the 2012 adidas King of the Road

Triathlon coach Ani de Leon-Brown shares her foolproof tips to getting run-ready for the KOTR: With this year’s adidas King of the Road (KOTR) coming up this September 30, it’s time to begin your preparations for the run.

Ask RP: Buying Shoes

I’ve been receiving quite a handful of enquiries lately from various fronts about all sorts of topics, and so for the convenience and benefit of all stakeholders I decided to post my replies here.  While I don’t claim to be “all-knowing” and didn’t intended this it’s probably inevitable with any runners with presence online. Without…

Guide to a Sub-5 Hour Marathon Finish

You had your marathon training but still feel uneasy about reaching that five-hour cutoff?  Here’s my guide that may be able to help you achieve that sub-five hour marathon finish.