Archive for the 'Miscellaneous' Category

15
Oct
18

Nutrition Facts: Potatoes

The more I research about potatoes, the more I’m impressed.  For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill.  Here are some of the things that I discovered about this crop.

Did you know that potatoes come in all sorts of sizes and colors?

Continue reading ‘Nutrition Facts: Potatoes’

01
Oct
18

A “Superfood” Hiding in Plain Sight

For many of us, when we think of training, we don’t think about the food we take during our activities.  With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives.  And just recently, I didn’t realize that I’ve been overlooking a “superfood” for a long time!

This “superfood” is in here, can you tell what it is?*

Continue reading ‘A “Superfood” Hiding in Plain Sight’

11
Jun
18

Filinvest City Endurance Weekend 2018

Filinvest City Endurance Weekend, the annual mountain bike race that is set to test bikers in 6-hour, 12-hour, and 24-hour races, is back on its sixth year.  Here are the details for those who would like to test their biking endurance:

Event to be held July 07-08, 2018 at Pacific Rim, Filinvest City, Alabang.

Continue reading ‘Filinvest City Endurance Weekend 2018’

05
May
18

Feature: Your Guide to Getting Ironman Fit

Hello triathletes!  The first ever full-distance Ironman in the Philippines is less than a month away.  How’s your training going?  Joining this epic event or not, here are some tips for those preparing for their big event.

A scene from the 2017 Century Tuna Ironman 70.3 Subic Bay, Philippines.

Continue reading ‘Feature: Your Guide to Getting Ironman Fit’

20
Mar
18

Feature: The Ironmen Among Us

Triathlon is one of the most challenging solitary sports one can partake, for various reasons.  Even training for a short distance event can be very daunting, what more if you’re aiming for a 70.3 or a full IRONMAN?  For those needing motivation, here are five individuals of various backgrounds that you may draw inspiration from.

Full-distance triathlon finishers come from all walks of life.

Continue reading ‘Feature: The Ironmen Among Us’

08
Mar
18

On the Spot: Celma “Chang” Hitalia

It’s International Women’s Day today and in line with this special day, I’m featuring one tough lady: Celma “Chang” Hitalia of Century Tuna Tri-Hard team.  Last year at the age of 52, she just conquered the IRONMAN World Championship in Kona, Hawaii!

Celma “Chang” Hitalia of Century Tuna Tri-Hard team.

Continue reading ‘On the Spot: Celma “Chang” Hitalia’

17
Jan
18

Ayala Land Pioneers Healthy and Active Living with Vermosa Sports Hub

For those living south of Metro Manila, looks like you’ll have a new playground to look forward to!  And I am definitely envious!  Take a look at this development by Ayala Land.

 

Continue reading ‘Ayala Land Pioneers Healthy and Active Living with Vermosa Sports Hub’




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