Cool-Down – runningpinoy

Let’s Take It Slow (Cooling Down)

You just completed a grueling activity, congratulations! Take some time to cool down first.

All About Warming-Up (And It’s Not a Stretch!)

Before undergoing any activity it is always advised to warm-up the muscles to be involved, but how do we properly and safely warm-up? Hint: Not all stretching is safe for warming-up!