Posts Tagged ‘Divebombers


All About Warming-Up (And It’s Not a Stretch!)

Before undergoing any activity it is always advised to warm-up the muscles to be involved, but how do we properly and safely warm-up?  Hint: Not all stretching is safe for warming-up!

A short and easy jog is one of the safest way to warm-up
(from Mornings with Active Health post)

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The MIRACLE isn’t that I finished.  The miracle is that I had the COURAGE to START
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