McDonald’s Philippines Nutrition Facts

At long last, McDonald’s Philippines decided to “drop the bomb” and reveal the nutrition information about the food they serve.  Caution: I guarantee you won’t be looking at that burger the same way again after reading this, so if you’re ready for the hard truth, please proceed…

A Night at the Fort

Thursday, August12, 2010.  After four consecutive crazy days of overtime at the office this creature needed a break.  Yes, sitting down in front of a computer for hours on end is tiring especially if your brain does all the toiling.  After calling it a day I figured, “it’s a nice night to run.”  Of course…