Resolutions

It’s not uncommon for many people to start the year with a “resolution.” This year I’m joining the bandwagon…

How Potatoes Inspired Me to Cook

As I promised myself during the pandemic, cooking is an essential skill that I should start learning.  But also because of the pandemic, this would have to be done virtually, like many other things.  You’d be surprised to know that potatoes helped me gain confidence to pursue cooking! Learning to cook in the middle of…

Nutrition During Quarantine

Nutrition is probably the last thing on our minds when we all suddenly found ourselves locked in our homes when the lockdowns started.  But as the weeks turned to months, putting this aspect aside may put your lives at stake. Source: potatogoodness.com The early days of the lockdown were “survival mode” for me.  The things…

Nutrition Facts: Potatoes

The more I research about potatoes, the more I’m impressed.  For the longest time, I’ve been looking for a cheap but good alternative to rice and until recently, I didn’t know that potatoes fit the bill.  Here are some of the things that I discovered about this crop.

A “Superfood” Hiding in Plain Sight

For many of us, when we think of training, we don’t think about the food we take during our activities.  With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives.  And just recently, I didn’t realize that I’ve been overlooking…