Workout 2021 Series – runningpinoy

Let’s Take It Slow (Cooling Down)

You just completed a grueling activity, congratulations! Take some time to cool down first.

Selfies are often associated with vanity but when it comes to monitoring your progress, they’re a must! Let me explain.

Before starting any exercise, it’s important that you first prepare your muscles by warming up.

We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.