You just completed a grueling activity, congratulations! Take some time to cool down first.
Tag: Workout 2021 Series
Selfies are often associated with vanity but when it comes to monitoring your progress, they’re a must! Let me explain.
It’s Getting Hot in Here (Warming-Up)
Before starting any exercise, it’s important that you first prepare your muscles by warming up.
Let’s Get Physical! (Goal-Setting)
We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.