Nike Run Clinic Session 25

Last night was another “Just do it” session, being somewhat similar to the previous session at Ultra.  We thought that it was an “unloading” or recovery session based on what was listed on the Nike Run Clinic site.  We started with some new routines so we thought that it was the course of the session…

Nike Run Clinic Session 23

“If you think running is difficult, stop thinking.” I could probably describe last night’s session with this quote.  Just thinking about doing 5x800M with a pace of 3:45/800M ±15 seconds was tiring enough, so I just said to myself, “Just do it!”  (Now I think I understand where Nike got this slogan.) Together with some…

Nike Run Clinic Session 21

Yes I’m still keeping count of the number of sessions, and we’re more than halfway through the entire Clinic program.  If you’re wondering why my posts skip a session it’s because I usually am not able to join the Friday sessions of the clinic at BHS (traffic going to Fort Bonifacio on Friday nights are…

Nike Run Clinic Session 19

Like the previous session, last night’s session was jam packed!  For some reason the clinic just seemed to double its participants.  Running must really be getting popular!  As usual we started with a 5 lap easy warm-up run around the oval (2K) followed by the routines.  I arrived a bit late (a nasty habit) so…

Nike Run Clinic Session 17

It’s another great run session at the Ultra continuing where we left off from last week. Warming up was a bit of a problem for some as the temperature was mild.  It takes a bit more time before our muscles get really warm and we perspired less, but this made running more pleasant.  Like past…

Nike Run Clinic LSD

Earlier today Nike Run Clinic held its first LSD at UP Diliman.  This was the first opportunity we had the chance to do so since there are no races this weekend, and what’s good with this special session of the Run Clinic was that it was open to everyone, and even included free Rush Fitness…