Talk About Fitness: Sports Nutrition Talk 2014

A talk was recently held at the 100 Miles Café in Bonifacio Global City last November 27, 2014 for bloggers, members of the media, and fitness enthusiasts by takbo.ph and healthjunkie.ph.  Here are some of my key takeaways from this event dubbed, TAlKaBOut Fitness: Sports Nutrition and Hydration.

Product Review: Unilab Active Health Sports Gel

(Update: This product has been discontinued) To those running long distances (usually half marathons or longer) energy gels serve as a very convenient source of nutrition: they don’t spoil easily, comes in a minimal packaging, and provide an energy boost without needing to chew.  All brands available in the local market is imported, until now,…