Posts Tagged ‘Climb

16
Mar
10

TNF100 Philippines 2010: Prep Up

This year one of the region’s toughest ultramarathon race is back, The North Face 100.  For its 2010 edition it would be held in the Philippines’ summer capital, Baguio City (1,500 meters above sea level).  TNF100 is not your “typical” trails—the higher elevation should pose a greater challenge.

TNF100 holds a special place in my heart for being my first ever ultra.  BDM may be my longest distance-wise and fastest ultramarathon so far but TNF100 still holds my most difficult and longest race time-wise.  It’s not surprising that it comes with a 30-hour cutoff.  (TNF50 has an extended 18-hour cutoff, 22K with 4.5, and 11K with 3)

Categories

Unlike previous editions wherein the 100K can be taken as solo or relay, TNF100 now boasts a new category: 50K solo.  This should open the doors to new ultra-trail runners who want to “test” the trails but aren’t up to take on the full challenge that is TNF100.  For beginners there are also 11K and 22K categories.

Registration

Registration is ongoing at The North Face branches, ROX, and Res-Toe-Run branches but you better hurry as slots are limited: 11K and 22K with 40 slots each per branch; 50K and 100K with 10 slots each per branch.  Registration fees for 100K and 50K solo are P2,000 and P500 for 11K and 22K.  Don’t forget your provisional receipt (for race kit claiming) and 20% discount coupon upon registration.

Preparation

For those who would be joining (or considering joining) their first TNF100 (or TNF50) I can only advice based on my previous TNF100 experience in Sacobia, Clark as I am not familiar with this year’s route myself.  I’ve only been to Baguio City once and I know for a fact that the elevation may take a toll to “lowlanders,” especially to those who don’t climb.  I was running for only about half a year when I finished my first ultra (with only a 21K race to boast), and I’ve only had two major training sessions that prepared me for it:

  1. Km 0 – 56 (Manila to Tagaytay)

    View from Km 0

    This ultramarathon distance long run was where I had my first marathon distance and my first ultramarathon distance.  It was crash-course training for TNF100 that served as my test of endurance as it was a 56K worth of gradual uphill.

  2. Mt. Maculot Traverse

    Team Maculet

    Not intended to be part of my training, this recreational climb doubled as such when we encountered “surprises” during our climb.  It was supposed to be an “easy” climb which turned into a very challenging traverse.

Unexpectedly another recent climb of ours now served as my altitude training:

  • Suggested Climb: Mt. Pulag [1, 2]

    First light at Mt. Pulag

    The tallest peak in Luzon at 2,922 masl, acclimatizing at this altitude would make Baguio City feel like a lowland.

For those doing their first trail run (participants of 11K and 22K), I suggest that you read about my first trail run in Batulao, Nasugbu, Batangas—TNF Thrill of the Trail 2009 [1, 2, 3, 4].

Shopping

It is highly likely that the mandatory gears of last year’s events are still mandatory this year so you may want to start from there.  It is also most likely that the “self-sufficient” rule still applies, so when it comes to it you may want to shop for something like this (note that I wasn’t able to consume it all and ended up hauling a lot of it back to Manila!).

Hungry?

Recollection

If you still feel uneasy about TNF100 or want to find out what you may expect during race day, here’s my 2009 TNF100 story:

Sunrise during 2009 TNF100

Unlike road ultramarathons you can’t really make a detailed plan on trails unless you’re quite familiar with the terrain of the route.  All you can do is take into account what is known and prepare for possible scenarios you might encounter along the way.  As what we’ve learned last year being a seasoned ultramarathoner doesn’t guarantee success and inversely even newbies can finish.  Believe, and you can achieve!  Brace yourself folks for yet another experience of a lifetime!  Stay tuned for further updates.

31
Dec
09

2009 Favorite Running Moments: In Pictures

Running has taken me to places I never imagined I’ll go to and for my first full year of running the year broke all previous records not only in terms of distance covered, and pictures taken!  2009 toll: about 20 gigabytes worth of pictures and videos, around 11,500 files.  Among these, here are some of my favorites:

January

Transition: from Bench Pedometer watch to Garmin Forerunner 405

TNF Thrill of the Trail: my first trail run and magazine appearance, Side Trip Magazine April-June 2009 edition

Happy Run: First 15K

February

EDSA: First LSD

LSD with takbo.ph

First winter run (Ohio, USA)

March

Condura Run: First 21K

April

Trail run at Montalban with takbo.ph

May

Takbo.ph goes climbing to Mt. Maculot

TNF100: First ultramarathon (100K)

June

Debut climb of the RunHikers at Pico de Loro

Back on trails with Men’s Health All Terrain

Back at ultra via Botak100 (as a pacer)

July

First Marathon via Milo Marathon Manila Eliminations

August

Repeat of Manila-Tagaytay ultramarathon long run (56K)

Ninoy Aquino Day Run

September

Mommy Milkshake

October

Reaching out through Angel Brigade

Pacer duty at QCIM

First sundown marathon via SIM

November

Chillax pacing during Timex Run

Running in Ilocos

December

Running in Singapore

2009 was a splendid year indeed for me, and hopefully yours as well.  Let us make 2010 a better year for everyone and be the change we want to be.  Happy New Year everyone!




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