Happy New Year everyone! Today is the first Monday of 2015 and I think this is the perfect time for me to share one of my resolutions for the year: Meatless Monday.
Courtesy meatlessmonday.com
Posts Tagged ‘Fitness
05
Jan
15
Meatless Monday
Soleus had just launched two new and distinct items to the Philippine market: one is the Soleus GO! which marks Soleus’ entry to the fitness band market and the other being the Soleus Pulse which is a one-of-a-kind GPS tracker that has a heart rate monitor built right into the band.
The latest addition to the Soleus product lineup: Soleus GO! (top) and Soleus Pulse (bottom)
Continue reading ‘Soleus GO! and Soleus Pulse Launched in the Philippine Market’
After ten (10) intense personal training sessions of Fitness First’s Let’s Get Personal program, it’s time to check my results. Are ten sessions enough?
My metrics as the program launched
Continue reading ‘Fitness First’s Let’s Get Personal: The Aftermath’
31
Dec
13
Highlights of 2013
2013 is one interesting but very challenging year for me. I’ve had lots of ups and downs, but looking back I can’t say that I have any regrets. And if I had to pick just 10 as highlights of my year, this list would be it. In no particular order, they are:
.jpg?psid=1)
Where 2013 had brought me…
Like a machine, our bodies get worn out especially if we live active lifestyles. This is why occasionally we need a little “tune up” to get us back into our best shape. Luckily, Summit Wellness Center found me and offered me to try one of their physical therapy sessions to get me back to my optimum self.
Fitness First today launched their Let’s Get Personal campaign aimed to raise awareness and activate Personal Training (PT) services across Asia via the Let’s Get Personal microsite. The campaign, through this microsite, aims to inspire people of what’s possible, let them know more about the trainers, and match them with the “perfect” trainers to help them meet their fitness goals. I had the opportunity to experience first-hand the whats and hows of this campaign, and here’s how it went.
18
Oct
13
RIP:60 Workshop With Tim Church
RIP:60 Master Coach Tim Church held a workshop last Monday, October 14, 2013 at Gold’s Gym Acropolis aimed primarily at athletes and trainers. I was indeed lucky to have had the opportunity to be instructed by a RIP:60 Master Coach by being part of this workshop.
Before the start of the workshop at Gold’s Gym Acropolis
