Meatless Monday

Happy New Year everyone!  Today is the first Monday of 2015 and I think this is the perfect time for me to share one of my resolutions for the year: Meatless Monday.

Soleus GO! and Soleus Pulse Launched in the Philippine Market

Soleus had just launched two new and distinct items to the Philippine market: one is the Soleus GO! which marks Soleus’ entry to the fitness band market and the other being the Soleus Pulse which is a one-of-a-kind GPS tracker that has a heart rate monitor built right into the band.

Let’s Get Personal with Fitness First

Fitness First today launched their Let’s Get Personal campaign aimed to raise awareness and activate Personal Training (PT) services across Asia via the Let’s Get Personal microsite.  The campaign, through this microsite, aims to inspire people of what’s possible, let them know more about the trainers, and match them with the “perfect” trainers to help…

RIP:60 Workshop With Tim Church

RIP:60 Master Coach Tim Church held a workshop last Monday, October 14, 2013 at Gold’s Gym Acropolis aimed primarily at athletes and trainers.  I was indeed lucky to have had the opportunity to be instructed by a RIP:60 Master Coach by being part of this workshop.