Happy New Year everyone! Today is the first Monday of 2015 and I think this is the perfect time for me to share one of my resolutions for the year: Meatless Monday.
Soleus had just launched two new and distinct items to the Philippine market: one is the Soleus GO! which marks Soleus’ entry to the fitness band market and the other being the Soleus Pulse which is a one-of-a-kind GPS tracker that has a heart rate monitor built right into the band.
After ten (10) intense personal training sessions of Fitness First’s Let’s Get Personal program, it’s time to check my results. Are ten sessions enough?
Fitness First today launched their Let’s Get Personal campaign aimed to raise awareness and activate Personal Training (PT) services across Asia via the Let’s Get Personal microsite. The campaign, through this microsite, aims to inspire people of what’s possible, let them know more about the trainers, and match them with the “perfect” trainers to help…
RIP:60 Master Coach Tim Church held a workshop last Monday, October 14, 2013 at Gold’s Gym Acropolis aimed primarily at athletes and trainers. I was indeed lucky to have had the opportunity to be instructed by a RIP:60 Master Coach by being part of this workshop.
Before undergoing any activity it is always advised to warm-up the muscles to be involved, but how do we properly and safely warm-up? Hint: Not all stretching is safe for warming-up!