Before undergoing any activity it is always advised to warm-up the muscles to be involved, but how do we properly and safely warm-up? Hint: Not all stretching is safe for warming-up!
Tag: Cobra
The Score with Score Card
What is a Score Card? Simply put it is a card designed for athletes and sports-minded persons alike. Spearheaded by Sports Media Asia (SMA), the country’s premiere sports media and marketing group, it is a card that not only looks cool, it also gives added benefits like discounts to products and services, priority for participation…
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