Posts Tagged ‘Training

05
May
18

Feature: Your Guide to Getting Ironman Fit

Hello triathletes!  The first ever full-distance Ironman in the Philippines is less than a month away.  How’s your training going?  Joining this epic event or not, here are some tips for those preparing for their big event.

A scene from the 2017 Century Tuna Ironman 70.3 Subic Bay, Philippines.

Continue reading ‘Feature: Your Guide to Getting Ironman Fit’

09
Jan
17

2017 Mile-A-Day Guide

This year, my running goal is to complete at least 365 miles (587.41 km) of running.  And since it’s so easy to lose track on mileage, I made this guide on how much I should be doing by date in terms of both miles and kilometers.  If your goal is similar to mine, hope this helps!

Where to?

Continue reading ‘2017 Mile-A-Day Guide’

30
Sep
14

Downtime “Training”

It’s inevitable that every once in a while we experience “downtime.”  I’ve been using the pool practically every day lately to help improve my newly acquired swimming skills, and now my body is forcing me to rest.  Anyhow, this downtime gives me a different opportunity to “train.”

A good congee is nice for times like these…

Continue reading ‘Downtime “Training”’

07
Feb
14

Fitness First’s Let’s Get Personal: The Aftermath

After ten (10) intense personal training sessions of Fitness First’s Let’s Get Personal program, it’s time to check my results.  Are ten sessions enough?

My metrics as the program launched

Continue reading ‘Fitness First’s Let’s Get Personal: The Aftermath’

18
Oct
13

RIP:60 Workshop With Tim Church

RIP:60 Master Coach Tim Church held a workshop last Monday, October 14, 2013 at Gold’s Gym Acropolis aimed primarily at athletes and trainers.  I was indeed lucky to have had the opportunity to be instructed by a RIP:60 Master Coach by being part of this workshop.

Before the start of the workshop at Gold’s Gym Acropolis

Continue reading ‘RIP:60 Workshop With Tim Church’

14
Aug
13

Santé Barley’s Domination Run and the Santé-RUNNEX Running Clinic

In a media conference held last August 09, 2013, Santé Barley launched the Santé Barley Domination Run and also promoted the Santé-RUNNEX Running Clinic.  The launch was headed by their CEO, Mr. Joey Marcelo, and their celebrity endorser Mr. Kim Atienza.

Mr. Kim Atienza, a Santé Barley user, speaking at the launch of the Domination Run

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12
Jul
13

MultiSport 101 Running Camp‏

(Press Release) Get better at running in MultiSport 101 Camp 2013 third leg: running.  Gain an edge in running with the help from Coach PJ Rivera and Coach Michelle Estuar on July 27, 2013 (Saturday) from 5:30AM– 8:30AM at Bonifacio High Street Activity Area.  Registration is FREE!*

* Registration is free for all MultiSport Philippines Magazine subscribers
[ More… ]




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The MIRACLE isn’t that I finished.  The miracle is that I had the COURAGE to START
– John “The Penguin Runner” Bingham
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