Earlier today Nike Run Clinic held its first LSD at UP Diliman. This was the first opportunity we had the chance to do so since there are no races this weekend, and what’s good with this special session of the Run Clinic was that it was open to everyone, and even included free Rush Fitness…
Tag: Training
Nike Run Clinic Session 09
You thought I’d lost count didn’t you? Well I actually did, I just had to count the sessions since my last appearance. I missed the clinic so much that even if I’m anything but good I just had to attend it—and I’m glad I did. After two weeks of being AWOL I’m finally back to…
Nike Run Clinic Session 04
This was my first Nike Run Clinic session at Bonifacio High Street and unfortunately I got there quite late. It was my first time to go for a run session on a Friday so I actually forgot about it until before 7PM! By that time, being a Friday and a payday, traffic was really heavy…
Nike Run Clinic Session 03
It was another great running session at the Ultra. I can’t really say it was more difficult although the activities were definitely more than the previous sessions. The warm-up routine was longer: 2K (5-laps around the oval) followed by stretching exercises, butt kicks still included with new routines added. The main activity (for our group)…
Nike Running Clinic Week 2
Tomorrow starts the second week of the running clinic and based on the clinic schedule, tomorrow night’s activities are going to be more serious (you ain’t seen anything yet): November 24 25 Rest Nike Run Session Venue: Time: Program: Ultra, Pasig 7:00PM 3KM Warm-up, Stretching, Drills Main Set: Cool Down: 800M Slow Jog or Walk,…
Free Running Clinics
These are good times to start running, not only that we have a lot of good races, we also have a lot of free training clinics: Free Nike Running Clinic This is a bit overdue, but there are still a few more slots open: From the Nike Running Site: This training clinic is open to…
runningpinoy 