Before starting any exercise, it’s important that you first prepare your muscles by warming up.
We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.
After months of closure, gyms in Metro Manila were finally allowed to reopen!
With my mileage dropping practically to zero, should I still even consider myself a runner?
It’s not uncommon for many people to start the year with a “resolution.” This year I’m joining the bandwagon…
Towels are usually one of the things we don’t think much about when it comes to working out—until I encountered Tesalate’s antimicrobial workout towel. Here’s my review.