You just completed a grueling activity, congratulations! Take some time to cool down first.
Selfies are often associated with vanity but when it comes to monitoring your progress, they’re a must! Let me explain.
Before starting any exercise, it’s important that you first prepare your muscles by warming up.
We’re now entering the second half of 2021 and if you’re like me whose fitness plans were put on hold by lockdowns, now is a good time to restart.
After months of closure, gyms in Metro Manila were finally allowed to reopen!
With my mileage dropping practically to zero, should I still even consider myself a runner?
It’s not uncommon for many people to start the year with a “resolution.” This year I’m joining the bandwagon…
Towels are usually one of the things we don’t think much about when it comes to working out—until I encountered Tesalate’s antimicrobial workout towel. Here’s my review.
With public transportation still far from being back to normal, chances are you’ll be walking if the distance isn’t that far. Wouldn’t it be better if you’re able to track how many steps you’re doing on a daily basis even without a dedicated tracker?
Unless you’ve just awoken from a long sleep, you’d know that everyone is wary of the COVID-19 virus, better known as the “Corona virus.” And while infections outside China is relatively small, everyone everywhere is feeling it’s effects, and it’s taking its toll on public events.
A few weeks ago, I visited sports retailer Decathlon to stock up on some swimming gears. One of the items I got is a pair of goggles from their in-house brand, Nabaiji. Here’s my review.
Last Saturday, I went to BHS to join the F45 Playoffs. I think I got more than what I bargained for…