Some things that are lost can be regained, and that’s what 2021 proved to me. It gave me the opportunity to regain most of the years’ worth of progress I’ve lost in 2020—in three months! Here’s my journey.
Why is it so easy to pick up bad habits and lose the good ones?
Gyms in Metro Manila have reopened and I was in my home branch on day one! Could I be any more predictable?
Got a Xiaomi smart band? Do you want to sync your workouts automatically to Strava? Here’s how I did it with my Xiaomi Mi Smart Band 6.
You just completed a grueling activity, congratulations! Take some time to cool down first.
Selfies are often associated with vanity but when it comes to monitoring your progress, they’re a must! Let me explain.