A “Superfood” Hiding in Plain Sight

For many of us, when we think of training, we don’t think about the food we take during our activities.  With the advent of instant formulas like sports drinks, gels, and the like, we forget that there are natural sources that could be healthier alternatives.  And just recently, I didn’t realize that I’ve been overlooking…

Apple Chronicles: Exploring Houston

I only have eight days in Houston and most of it is occupied by official business.  I also only have a weekend so I have to make the most out of my time and forget about jetlag.  And so, my adventure started the following morning. This is part of a series ① ② ③ ④…

Apple Chronicles: Houston, We’ve Arrived!

After seven hours of waiting, I’m finally on my way to North America!  Now comes the longest non-stop part of my trip: a 10 ½-hour flight over the Pacific Ocean and the Arctic! This is part of a series ① ② ③ ④ ⑤ ⑥ ⑦ ⑧ ⑨ ⑩ ⑪ ⑫ ⑬ ⑭ ⑮ ⑯…

Bangkok Diaries: Pad Thai and Airports

Pad Thai is my favorite Thai dish and I wanted to conclude our trip by having some of the best Pad Thai in Bangkok.  And I think we found it and that’s basically all we had time for on our last day in the city.

Bangkok Diaries: Arrival and Tips

Our flight from Manila was delayed but thankfully we didn’t experience any further inconveniences while we’re up in the air (except for some turbulences).  We were travelling westward towards where the sun was heading, giving us extra sunlight hours despite our later than expected departure.